No HFCS - Thursday Ingestion

Breakfast:
Kyani Sunrise
Coffee with Italian Sweet Cream creamer
Everything Bagel with butter

Lunch:
Drawing a blank on what I had for lunch.

Dinner:
Salmon burger with jalapeno and artichoke topping
Cous cous with dried fruit and feta

Late Night Snack:
Double fiber whole wheat bread with some jalapeno and artichoke topping on it